It's public knowledge that when you have a child you say goodbye to those precious hours of sleep you took for granted. Goodbye to those days of sleeping past noon. Those days you could lounge around he house napping as you felt like it. We all know that all changes when you meet your perfect …

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When I had a baby I realised quite quickly that having some form of routine was goig to make my life easier. Now I'm not talking a fully planned out itinerary with feeds, nappy changes and play time all accounted for at particular times. I'm talking more like bedtime routine or a pattern you follow …

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